Walk and Talk Therapies Central Coast

Walk and Talk Therapies Central Coast is a Counselling Service run by with Kate who is an experienced and intuitive therapist with many years of experience.

All Counselling can be done by video or phone. Contact Kate for details.

Walk and Talk Therapy Services Central Coast

Intuitive Life Counselling provides walk and talk therapies Central Coast residents can rely on. Counselling services can provide individuals with support and guidance with various concerns and improve self awareness.

Intuitive Life Counselling is providing a walk and talk therapy service for Central Coast residents who wish to benefit from healing in a natural environment. 

We provide the support, understanding and insights into daily life situations, exploring the issues while working together, planning actions steps and positive thought patterns in a safe and relaxed environment.  Our mission is to assist you to be the best version of yourself and live your life to the fullest.

If you would like to book with Kate for one of her walks and talk therapy sessions, contact her here

What is Walk and Talk Therapy?

Walk and Talk therapy is a combination of traditional counselling methods and outdoor exercise that can provide the client and therapist with multiple benefits and calming setting for the session.
The Central Coast is home to many beautiful walking trails, beaches and bushlands which are perfect settings for your next therapy session. 

If you are on the Central Coast and looking for a good counsellor that you can talk to without the pressure of an office environment
walk and talk therapy may be the perfect option for you.

Take advantage of a therapy session and the stunning environment the Central Coast offers and that we are luvky enough to call home.

Reasons For Counselling

Stress & Anxiety

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Sometimes life can be stressful and we feel anxious, life feels insurmountable. Being able to open up to someone in a safe and confidential environment aids in reducing your stress levels.

Self-Worth

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Do you have negative thoughts about yourself, feeling unworthy of others and have self doubts? Give me a call and I can help you with ways to boost your self image, confidence and see your true value.

Someone to Talk To

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Having a person who is not family or friends to offload onto is helpful. You are free to open up and talk about anything without judgement.

Job Loss or Change

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Losing a job or wanting to change careers can be stressful and difficult to navigate your way through. Make an appointment and we can collaborate a plan together.

Strained Relationships

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Are you in a marriage where you have lost connection with each other? Or you are struggling relating with your teenager? We can look at different strategies to get your relationship moving forward again and connecting.

Unsure About the Future

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Harmful Thoughts

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There are times when you may feel confused and not yourself, you may have thoughts of harming yourself. Talking to someone can help you untangle these thoughts and feelings so they make sense to you.

Self Empowerment

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Lost trust and faith in yourself, not running your own race? There are times when self-empowerment is buried because of self-doubt. Schedule an appointment and start to take back your power and makes changes you feel comfortable with to propel forward in life.

Isolation & Loneliness

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Feeling lonely and isolated at some point in your life is painful and scary. You may be feeling unsure and anxious about the future, by getting in touch I can support you to explore ways to start enjoying life again.

The Benefits of Walk and Talk Therapies Central Coast

There are many benefits of walk and talk therapies.

The setting can often be more comfortable for some people than the office and reduce anxieties around therapy itself. Face to face interactions for some can cause feelings of discomfort and anxiety, whereas walking side by side with the natural environment and outdoor distractions allows for easier engagement. This is especially common for teenagers and this therapy provides an alternative to a traditional counselling environment to help put our child at ease. 

The exercise also produces endorphins, often making the individual feel better and more relaxed. This can create deeper ways of thinking and help the individual practice mindfulness. This can improve physical fitness and encourage positive thoughts about exercise. Physical movement can promote good psychological movement and the practice of being ‘present’ and ‘in’ the moment. There is a significant connection between the mind and body, which can be tapped into and strengthened through this process.

Physical activity and counselling combined offers huge benefits for mental, physical and spiritual wellbeing.

Give it a go today!

Consider Walk and Talk Therapies and Services

Walk and Talk therapy has increased in popularity amongst counsellors and therapists due to its positive impact on clients.

It is still a legitimate counselling session, just held in a different environment. The same counselling guidelines that govern ethics and confidentially apply to all our walk and talk therapies.

You don’t always have to limit yourself to just walk and talk therapy sessions, as you can customise your counselling session types to suit your individual needs and journey. If you are on the Central Coast and looking for a counselling session without the stress and pressure contact Intuitive Life Counselling. Kate will make you feel totally at ease like you are going for a walk with your best friend. 

Enjoy the beautiful Central Coast with a fantastic walk and combine your therapy session. It’s a win win. 

Frequently Asked Questions

Is Counselling Confidential?

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During the initial contact the counsellor will be required to collect and record relevant personal information. This is kept highly confidential. Notes are taken during the session and kept confidentially.
All information will be kept confidential unless:
a) Subpoenaed by a court.
b) Information disclosed that places yourself or another at risk.
c) Your signed consent will be required before:
  • Discussing with another person such as parent, doctor or employer, or
  • Providing a written report to another professional agency, or
  • Referring to another agency

How Much and How Long Are The Sessions?

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The sessions last for an hour and the fee is $80.00.

How Do I Make Payment?

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Payment is made by direct deposit prior to session. I do not send accounts for private clients.

Are referrals needed?

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No, referrals are not necessary. Phone and make a booking.

How Many Counselling Sessions Will I Need?

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This depends on your needs and the reason for coming to counselling. Generally four sessions are sufficient however that is reviewed and increased if needed.

Is There A Cancellation Fee?

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24 hours notice is required to cancel or re-schedule an appointment otherwise a fee is charged.

Contact Me

Ask a question or book an appointment below. 

0452 410 506

Woy Woy

kate@coastcounselling.com.au

Intuitive Life Counselling Services on the Central Coast

Intuitive Life Counselling Services the Central coast region for your Counselling needs. We see people from the following Central Coast suburbs.

 

Alison
Arcadia vale
Avoca
Avoca Beach
Awaba
Bar Point
Bateau Bay
Bensville
Berkeley Vale
Blackwall
Blue Bay
Blue Haven
Booker Bay
Bouddi
Budgewoi
Budgewoi Peninsula
Buff Point
Bushells Ridge
Calga
Canton Beach
Cedar Brush Creek
Central Mangrove
Chain Valley Bay
Charmhaven
Cheero Point
Chittaway Bay
Chittaway Point
Cogra Bay
Colongra
Copacabana
Crangan Bay
Daleys Point
Daniel Island
Davistown

Dooralong
Doyalson
Doyalson North
Durren Durren
East Gosford
Empire Bay
Erina
Erina Heights
Ettalong Beach
Forresters Beach
Fountaindale
Glenning Valley
Glenworth Valley
Gorokan
Gosford
Green Point
Greengrove
Gunderman
Gwandalan
Halekulani
Halloran
Hamlyn Terrace
Hardys Bay
Holgate
Horsfield Bay
Jilliby
Kangy Angy
Kanwal
Kariong
Kiar
Killarney Vale
Killcare
Killcare Heights
Kincumber
Kincumber South

Kingfisher Shores
Koolewong
Kulnura
Lake Haven
Lake Munmorah
Lemon Tree
Lisarow
Little Jilliby
Little Wobby
Long Jetty
Lower Mangrove
MacMasters Beach
Magenta
Mangrove Creek
Mangrove Mountain
Mannering Park
Mardi
Marlow
Matcham
Mooney Mooney
Mooney Mooney Creek
Mount Elliot
Mount White
Narara
Niagara Park
Norah Head
Noraville
North Avoca
North Gosford
Ourimbah
Palm Grove
Palmdale
Patonga
Pearl Beach
Peats Ridge
Phegans Bay
Picketts Valley
Point Clare
Point Frederick
Pretty Beach
Ravensdale
Rocky Point
San Remo
Saratoga
Shelly Beach
Somersby
Spencer
Springfield
St Huberts Island
Summerland Point

Tacoma
Tacoma South
Tascott
Terrigal
The Entrance
The Entrance North
Toowoon Bay
Toukley
Tuggerah
Tuggerawong
Tumbi Umbi
Umina Beach
Upper Mangrove
Wadalba
Wagstaffe
Wallarah
Wamberal
Warnervale
Watanobbi
Wendoree Park
West Gosford
Wondabyne
Woongarrah
Woy Woy
Woy Woy Bay
Wyee
Wyee Point
Wyoming
Wyong
Wyong Creek
Wyongah