The Benefits of Walk and Talk Therapies Central Coast
There are many benefits of walk and talk therapies.
The setting can often be more comfortable for some people than the office and reduce anxieties around therapy itself. Face to face interactions for some can cause feelings of discomfort and anxiety, whereas walking side by side with the natural environment and outdoor distractions allows for easier engagement. This is especially common for teenagers and this therapy provides an alternative to a traditional counselling environment to help put our child at ease.
The exercise also produces endorphins, often making the individual feel better and more relaxed. This can create deeper ways of thinking and help the individual practice mindfulness. This can improve physical fitness and encourage positive thoughts about exercise. Physical movement can promote good psychological movement and the practice of being ‘present’ and ‘in’ the moment. There is a significant connection between the mind and body, which can be tapped into and strengthened through this process.
Physical activity and counselling combined offers huge benefits for mental, physical and spiritual wellbeing.
Give it a go today!
Consider Walk and Talk Therapies and Services
Walk and Talk therapy has increased in popularity amongst counsellors and therapists due to its positive impact on clients.
It is still a legitimate counselling session, just held in a different environment. The same counselling guidelines that govern ethics and confidentially apply to all our walk and talk therapies.
You don’t always have to limit yourself to just walk and talk therapy sessions, as you can customise your counselling session types to suit your individual needs and journey. If you are on the Central Coast and looking for a counselling session without the stress and pressure contact Intuitive Life Counselling. Kate will make you feel totally at ease like you are going for a walk with your best friend.
Enjoy the beautiful Central Coast with a fantastic walk and combine your therapy session. It’s a win win.
Intuitive Life Counselling Services on the Central Coast
Intuitive Life Counselling Services the Central coast region for your Counselling needs. We see people from the following Central Coast suburbs.
Cedar Brush Creek
Chain Valley Bay
Mooney Mooney Creek
St Huberts Island
The Entrance North
Woy Woy Bay