Walk and Talk Counselling Central Coast

Intuitive counselling offers walk and talk counselling Central Coast residents can take part in to improve both their mental and physical health.

Walk and talk therapy will take place at an agreed location. Contact Kate for details.

Walk and Talk Counselling Central Coast

Intuitive Counselling offers walk and talk counselling Central Coast residents can take part in to better their mental and physical health at the same time.

The Central Coast is a wonderful region for beautiful walks along the beach, rivers and bush trails. Walk and talk therapy is a perfect opportunity for the client and therapist to walk during therapy.

Living on the Central Coast there are many beautiful and engaging walks along the beach, rivers and bush trails. Walk and talk therapy is a perfect opportunity for the client and therapist to walk together during therapy at an agreed place. This alternative therapy combines the benefits of fresh air and exercise into therapy.

What are some of the benefits of walk and talk therapy?

  • Getting out of the office is good for the mind and body
  • Rhythmic exercise such as walking can be helpful to the process of self-discovery
  • Mood improving physical activity may create deeper ways of thinking
  • Face to face interaction can cause anxiety whereas walking side by side with the distraction of the environment may allow for easier engagement
  • Fresh air and physical fitness.
  • Teenagers feel more comfortable walking alongside a therapist rather than sitting in a formal environment across from one another.
  • Some teenagers have trouble sitting still and this is a perfect way to release anxiety through movement.
  • Movement helps to process thoughts easily and helps improve depressed states.
  • Walking is a way of ‘moving forward’ which helps the client to move forward in their life.
  • Good practice of being ‘present’, what do you see, smell, hear?
  • Physical movement encourages psychological movement.

walk and talk counselling central coast

Walk and Talk Counselling Central Coast

Walk and talk counselling therapies can be so beneficial to your mind and body. There are people who struggle to talk about their problems and things that are bothering them face to face, so walk and talk counselling can be the best option. Being in an office environment can be a bit intimidating for people, so changin the scenery can be so beneficial.

Walk and talk therapy is especially helpful if you are dealing with issues like anxiety, depression and work- related stress. If you are feeling like you are in a relationship that is going bad, or a job that that you feel trapped in, walk and talk therapies can help you cope and work through the feelings you may have.

Movement is especially effective for anxiety and depression. It helps you to strengthen your ability to find solutions to your issues. Walking releases endorphins, which can help you to improve your mood and encourage a positive attitude. Not only do the natural endorphins help, but walking at your own pace can make you feel like you are moving forward and actively starting to resolve your personal issues.

 

Intuitive Life Counselling- Walk and Talk Therapy

Intuitive Life Counselling provides support understanding and insights into daily life situations, exploring the issues while working together, planning actions steps and positive thought patterns in a safe and relaxed environment.  Our mission is to assist you to be the best version of yourself and live your life to the fullest.

This counselling therapy provides the opportunity to capitalise on the natural beauty of the Central Coast. There are many beautiful and engaging walks along the beach, rivers and bush trails. Walk and talk therapy is a perfect opportunity for the client and therapist to walk together during therapy at an agreed place and connect with the environment. If you have anxiety, are nervous about counselling or just want to try something new – walk and talk counselling is perfect for you.

Speak to Intuitive Life Counselling now about our walk and talk counselling Central Coast and how we can help you.

 

Frequently Asked Questions

Is Counselling Confidential?

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During the initial contact the counsellor will be required to collect and record relevant personal information. This is kept highly confidential. Notes are taken during the session and kept confidentially.
All information will be kept confidential unless:
a) Subpoenaed by a court.
b) Information disclosed that places yourself or another at risk.
c) Your signed consent will be required before:
  • Discussing with another person such as parent, doctor or employer, or
  • Providing a written report to another professional agency, or
  • Referring to another agency

How Much and How Long Are The Sessions?

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The sessions last for an hour and the fee is $80.00.

How Do I Make Payment?

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Payment is made by direct deposit prior to session. I do not send accounts for private clients.

Are referrals needed?

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No, referrals are not necessary. Phone and make a booking.

How Many Counselling Sessions Will I Need?

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This depends on your needs and the reason for coming to counselling. Generally four sessions are sufficient however that is reviewed and increased if needed.

Is There A Cancellation Fee?

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24 hours notice is required to cancel or re-schedule an appointment otherwise a fee is charged.

Contact Me

Ask a question or book an appointment below. 

0452 410 506

Woy Woy

kate@coastcounselling.com.au