MINDFULNESS

There are many pressures surrounding teenagers these days.

And sometimes they can feel isolated.

We can provide the understanding and support your child needs to express themselves in a safe and nurturing environment.

We listen and help guide your child to understand feelings and emotions.

Children grow up very fast and are exposed to many different areas that sometimes are confronting and confusing.

Sometimes it helps for your child to have someone to talk to.

The teenage years can be very difficult for the parent and the child and having someone to listen to can ease their anxiety.

Your child has the opportunity to say out loud the things they may have difficulty expressing.

We use mindfulness as a way to help calm the active mind.

This allows awareness around thought patterns, reactions and behaviours that are automatic.

This has a positive response and creates new ways to deal with a situation. 

Meditation is an important part to mindfulness because it allows us to bring our focus to breathing and bringing your attention back to your breath whenever your mind wanders.

Practicing increases our attention span and our ability to focus better.

Meditation and breathing reduces anxiety and stress and allows us to live in the present moment without worry.