Intuitive Counselling

Central Coast Counselling Service is situated in Woy Woy with Kate who is an experienced and intuitive therapist with many years of experience.

All Counselling can be done by video or phone. Contact Kate for details.

Counselling and Mindfulness

COUNSELLING

Whatever your issue/s are, we can assist you to find solutions and move forward.

Even if you’re not sure what that is and you just know something is not right.

With our support we can help you to resolve any area in your life.

Are You 

  • Wanting to be happy?

  • Wanting to be living a fulfilled life?

  • Not sure where to go from here?

  • Feeling a little lost at the moment?

  • Experiencing change in your life?

  • Does it sometimes feel like you’re on a roller coaster and a bit out of control?

You’re not alone.

Many, many people find themselves struggling to cope with the complexities of life and the stresses of relationships.

Counselling gives you the opportunity to say out loud, the things that are worrying you.

Just doing that can help bring clarity to the situation.

This is especially true when being assisted by an experienced counsellor who has created a safe space in which to explore the issues.

Our objective is to help you gain insight into whatever situation that brought you to our counselling rooms.

Then we will work together to plan some positive thoughts and action steps, if action is appropriate to your circumstances.

MINDFULNESS

There are many pressures surrounding teenagers these days.

And sometimes they can feel isolated.

We can provide the understanding and support your child needs to express themselves in a safe and nurturing environment.

We listen and help guide your child to understand feelings and emotions.

Children grow up very fast and are exposed to many different areas that sometimes are confronting and confusing.

Sometimes it helps for your child to have someone to talk to.

The teenage years can be very difficult for the parent and the child and having someone to listen to can ease their anxiety.

Your child has the opportunity to say out loud the things they may have difficulty expressing.

We use mindfulness as a way to help calm the active mind.

This allows awareness around thought patterns, reactions and behaviours that are automatic.

This has a positive response and creates new ways to deal with a situation. 

Meditation is an important part to mindfulness because it allows us to bring our focus to breathing and bringing your attention back to your breath whenever your mind wanders.

Practicing increases our attention span and our ability to focus better.

Meditation and breathing reduces anxiety and stress and allows us to live in the present moment without worry.

Teenager Counselling

I am passionate about supporting teenagers to enjoy their teenage years.

Life is more complicated, stressful and they’re growing up much faster than I did.

Teenagers are more exposed to information, situations that they may not know how to navigate. They may also feel isolated and unable to talk with their parents. 

I have two young teenagers and am experiencing things first hand. I want to provide support and a safe environment for adolescents to be able to talk about anything.

Social media has changed our world, the internet has made the world much smaller and more accessible to information.

Social media has changed our world, the internet has made the world much smaller and more accessible to information.

So much is about self image, a perfect selfie, filtering out their perceived imperfections. Yes magazines have highlighted body image for years, however we did not have the same accessibility and exposure as teenagers today do.

Social media platforms means teenagers have access to anything around the clock. They’re pressured into doing things that they’re not ready for or fully understand. Bullying is at times for some relentless and they are unable to break free from this.

Teenagers are self harming, experimenting with drugs, suffering from eating disorders. These are usually stemmed from immense hurt for various reasons. What it comes down to that for whatever reason there are teenagers who are emotional and mentally suffering.

I want to support teenagers to live a more fulfilling life and be the best version of themselves  through counselling, reiki healing and meditation. To empower them to find their happiness and meaning in their life. 

Reasons for Counselling

Stress & Anxiety

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Self-Worth

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Someone to Talk To

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Job Loss or Change

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Strained Relationships

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Unsure About the Future

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Harmful Thoughts

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Self Empowerment

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Isolation & Loneliness

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Frequently Asked Questions

Is Counselling Confidential?

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During the initial contact the counsellor will be required to collect and record relevant personal information. This is kept highly confidential. Notes are taken during the session and kept confidentially.
All information will be kept confidential unless:
a) Subpoenaed by a court.
b) Information disclosed that places yourself or another at risk.
c) Your signed consent will be required before:
  • Discussing with another person such as parent, doctor or employer, or
  • Providing a written report to another professional agency, or
  • Referring to another agency

How Much and How Long Are The Sessions?

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The sessions last for an hour and the fee is $80.00.

How Do I Make Payment?

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Payment is made by direct deposit prior to session. I do not send accounts for private clients.

Are referrals needed?

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No, referrals are not necessary. Phone and make a booking.

How Many Counselling Sessions Will I Need?

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This depends on your needs and the reason for coming to counselling. Generally four sessions are sufficient however that is reviewed and increased if needed.

Is There A Cancellation Fee?

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24 hours notice is required to cancel or re-schedule an appointment otherwise a fee is charged.

Contact Me

Ask a question or book an appointment below. 

0452 410 506

Woy Woy

kate@coastcounselling.com.au