Counselling Central Coast

Counselling Central Coast provides you the opportunity to say out loud the things that are worrying you. Contact Kate today and take the first step to improving your situation or healing yourself. 

Specialising in Counselling Central Coast

Intuitive Life Counselling specialises in counselling Central Coast. Counselling gives you the opportunity to say out loud the things that are worrying you and to give you a starting point to help you work through your problems. Just by talking to an experienced counsellor like Kate can help bring clarity to your situation. This clarity is what will help you to really see your problems and work through them with a clear mind that you may not have had without the help of an experienced counsellor. 

We have created a safe space to help you relax and explore the issues that are effecting you. Our objective is to help you gain insight into whatever situation that brought you to our counselling rooms. 

Our Counselling Central Coast Services

We have a range of counselling services on the Central Coast that will help you to improve your wellbeing, clarity and overall confidence. We will come up with a strategy that we can work through together and provide you with the ongoing support you need to transform your mind and life. 

We offer a range of counselling services including intuitive life counselling, teenage counselling, Bowen therapy, reiki healing, intuitive readings, online therapy and walk and talk therapy. 

If you are on the Central Coast and struggling with anxiety, depression, or just needing to have a safe space to discuss your situation, contact Kate today and take the first step towards improving your mental health and your life situation. 

 

Counselling Central Coast – Are you struggling with mental health?

Many people struggle with the fact that they may need counselling. There are many unhelpful myths and stigmas around mental health and it stops people getting the help they need and deserve because of this stigma. 

Around 45% of Australians will experience or suffer from a mental health issues at some point in their life. Due to Covid-19, there have been big rises in number of people suffering from a mental health condition. Financial stress, work stress and even the stress of home life are big causes of people suffering from mental illness. 

We all need support dealing with life’s challenges at one stage or another, but most people will try to push through on their own. Sometimes thi can highlight feelings of loneliness and it can make your situation worse. Don’t hold back in contacting Kate from Intuitive Life Counselling on the Central Coast.

Kate will work with you and help you to get back on track. Don’t try and go it alone, make sure you enlist the support of a qualified counsellor that can help you see your true worth and help you to clarify the situation which is the first step in overcoming it. 

 

Signs you Could Benefit from Counselling Central Coast

It is not always obvious that you need counselling. Sometimes it is a series of small signs that can signal depression, anxiety or other mental health problems. 

Below are some signs that we have noted that give an indication that it is time to see a specialist counsellor.

Feeling dissatisfied with your life

Sometimes multiple factors lead to you being unhappy or dissatisfied with your life. The feeling of being irratable, your career is in limbo or not finding enjoyment from activites that you generally find rewarding. These are all signs that you need to re-evaluate your life and the things that matter to you. 

Talking to our professional counsellor can help you to clarify whats important and what motivates you and to help point you in the right direction of happiness and fulfilment. 

Changes in appetite, sleeping patterns and physical health

Often changes to appetite (either not eating much, or eating more than usual and being constantly hungry), or your regular sleeping routine is off (unable to sleep or always feeling extremely tired), often indicates issues such as stress and anxiety. 

Counselling can equip you with practical strategies to create and maintain a healthy lifestyle. Mindfulness counselling can help you to eleminate sources of stress in your life using calming and relaxation techniques to keep you grounded. 

 

Intuitive Life Counselling Central Coast

Being open to the thought of counselling is often the first step in the process of being able to heal your mind and soul.  People get nervous when it comes to opening up about their issues but we create that safe space for yout to relax and feel comfortable to open up so we can work through strategies together to help you get through this trying time. 

Even if your concerns are the everyday stresses of life, it is well worth considering the benefits of counselling therapy. Clarify your situation and take advantage of your counsellors knowledge to help you heal. 

 

Reasons For Counselling

Stress & Anxiety

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Sometimes life can be stressful and we feel anxious, life feels insurmountable. Being able to open up to someone in a safe and confidential environment aids in reducing your stress levels.

Self-Worth

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Do you have negative thoughts about yourself, feeling unworthy of others and have self doubts? Give me a call and I can help you with ways to boost your self image, confidence and see your true value.

Someone to Talk To

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Having a person who is not family or friends to offload onto is helpful. You are free to open up and talk about anything without judgement.

Job Loss or Change

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Losing a job or wanting to change careers can be stressful and difficult to navigate your way through. Make an appointment and we can collaborate a plan together.

Strained Relationships

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Are you in a marriage where you have lost connection with each other? Or you are struggling relating with your teenager? We can look at different strategies to get your relationship moving forward again and connecting.

Unsure About the Future

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Harmful Thoughts

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There are times when you may feel confused and not yourself, you may have thoughts of harming yourself. Talking to someone can help you untangle these thoughts and feelings so they make sense to you.

Self Empowerment

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Lost trust and faith in yourself, not running your own race? There are times when self-empowerment is buried because of self-doubt. Schedule an appointment and start to take back your power and makes changes you feel comfortable with to propel forward in life.

Isolation & Loneliness

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Feeling lonely and isolated at some point in your life is painful and scary. You may be feeling unsure and anxious about the future, by getting in touch I can support you to explore ways to start enjoying life again.

Intuitive Life Counselling Central Coast

Intuitive Life Counselling Central Coast specialises in life counselling, walk and talk counselling and online counselling to help you gain control and clarity of your life. We want to make you feel as comfortable as possible during a couselling session so you can choose what type of counselling you would like. Walk and talk counselling is excellent as it is informal, and being out on the beautiful Central Coast may help you to relax and open up. 

Speak to Kate at Intuitive Life Counselling today to discuss how Intuitive Life Counselling Central Coast can benefit you and improve your life. 

 

Frequently Asked Questions

Is Counselling Confidential?

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During the initial contact the counsellor will be required to collect and record relevant personal information. This is kept highly confidential. Notes are taken during the session and kept confidentially.
All information will be kept confidential unless:
a) Subpoenaed by a court.
b) Information disclosed that places yourself or another at risk.
c) Your signed consent will be required before:
  • Discussing with another person such as parent, doctor or employer, or
  • Providing a written report to another professional agency, or
  • Referring to another agency

How Much and How Long Are The Sessions?

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The sessions last for an hour and the fee is $80.00.

How Do I Make Payment?

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Payment is made by direct deposit prior to session. I do not send accounts for private clients.

Are referrals needed?

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No, referrals are not necessary. Phone and make a booking.

How Many Counselling Sessions Will I Need?

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This depends on your needs and the reason for coming to counselling. Generally four sessions are sufficient however that is reviewed and increased if needed.

Is There A Cancellation Fee?

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24 hours notice is required to cancel or re-schedule an appointment otherwise a fee is charged.

Contact Me

Ask a question or book an appointment below.

0452 410 506

Woy Woy

kate@coastcounselling.com.au

Intuitive Life Counselling Services on the Central Coast

Intuitive Life Counselling Services the Central coast region.

 

Alison
Arcadia vale
Avoca
Avoca Beach
Awaba
Bar Point
Bateau Bay
Bensville
Berkeley Vale
Blackwall
Blue Bay
Blue Haven
Booker Bay
Bouddi
Budgewoi
Budgewoi Peninsula
Buff Point
Bushells Ridge
Calga
Canton Beach
Cedar Brush Creek
Central Mangrove
Chain Valley Bay
Charmhaven
Cheero Point
Chittaway Bay
Chittaway Point
Cogra Bay
Colongra
Copacabana
Crangan Bay
Daleys Point
Daniel Island
DavistownRavensdale
Rocky Point
San Remo
Saratoga
Shelly Beach
Dooralong
Doyalson
Doyalson North
Durren Durren
East Gosford
Empire Bay
Erina
Erina Heights
Ettalong Beach
Forresters Beach
Fountaindale
Glenning Valley
Glenworth Valley
Gorokan
Gosford
Green Point
Greengrove
Gunderman
Gwandalan
Halekulani
Halloran
Hamlyn Terrace
Hardys Bay
Holgate
Horsfield Bay
Jilliby
Kangy Angy
Kanwal
Kariong
Kiar
Killarney Vale
Killcare
Killcare Heights
Kincumber
Kincumber South
Kingfisher Shores
Koolewong
Kulnura
Lake Haven
Lake Munmorah
Lemon Tree
Lisarow
Little Jilliby
Little Wobby
Long Jetty
Lower Mangrove
MacMasters Beach
Magenta
Mangrove Creek
Mangrove Mountain
Mannering Park
Mardi
Marlow
Matcham
Mooney Mooney
Mooney Mooney Creek
Mount Elliot
Mount White
Narara
Niagara Park
Norah Head
Noraville
North Avoca
North Gosford
Ourimbah
Palm Grove
Palmdale
Patonga
Pearl Beach
Peats Ridge
Phegans Bay
Picketts Valley
Point Clare
Point Frederick
Pretty Beach
Tacoma
Tacoma South
Tascott
Terrigal
The Entrance
The Entrance North
Toowoon Bay
Toukley
Tuggerah
Tuggerawong
Tumbi Umbi
Umina Beach
Upper Mangrove
Wadalba
Wagstaffe
Wallarah
Wamberal
Warnervale
Watanobbi
Wendoree Park
West Gosford
Wondabyne
Woongarrah
Woy Woy
Woy Woy Bay
Wyee
Wyee Point
Wyoming
Wyong
Wyong Creek
WyongahSomersby
Spencer
Springfield
St Huberts Island
Summerland Point