Contact
For any questions or enquiries, please send me a message using the form below or call / text me on 0452410506.
Contact Me
Ask a question or book an appointment below.
0452 410 506
Copacabana, walk and talk or online.
kate@coastcounselling.com.au
My Approach
Kate is committed to empowering you in taking control of your life and to develop self-awareness to maximise your potential.
You have everything you need to manifest a successful life and you will be supported by Kate to enhance these skills.
Counselling gives you the opportunity to say out loud, the things that are worrying you. Just doing that can help bring clarity to the situation, especially when being assisted by an experienced counsellor who has created a safe space in which to explore the issues.
Our objective is to help you gain insight into whatever situation that brought you to our counselling rooms and then work together to plan some positive thoughts and action steps, if action is appropriate to your circumstances.
Reasons For Counselling
Stress & Anxiety
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Sometimes life can be stressful and we feel anxious, life feels insurmountable. Being able to open up to someone in a safe and confidential environment aids in reducing your stress levels.
Self-Worth
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Do you have negative thoughts about yourself, feeling unworthy of others and have self doubts? Give me a call and I can help you with ways to boost your self image, confidence and see your true value.
Someone to Talk To
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Having a person who is not family or friends to offload onto is helpful. You are free to open up and talk about anything without judgement.
Job Loss or Change
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Losing a job or wanting to change careers can be stressful and difficult to navigate your way through. Make an appointment and we can collaborate a plan together.
Strained Relationships
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Are you in a marriage where you have lost connection with each other? Or you are struggling relating with your teenager? We can look at different strategies to get your relationship moving forward again and connecting.
Unsure About the Future
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Harmful Thoughts
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There are times when you may feel confused and not yourself, you may have thoughts of harming yourself. Talking to someone can help you untangle these thoughts and feelings so they make sense to you.
Self Empowerment
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Lost trust and faith in yourself, not running your own race? There are times when self-empowerment is buried because of self-doubt. Schedule an appointment and start to take back your power and makes changes you feel comfortable with to propel forward in life.
Isolation & Loneliness
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Feeling lonely and isolated at some point in your life is painful and scary. You may be feeling unsure and anxious about the future, by getting in touch I can support you to explore ways to start enjoying life again.